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Magnesium

complex green complex berry focus+clarity essential recharge energy+sport rejuvenation+vitality

Also Known as: Picolinate, Nicotinate and Dinicotinic Acid Glutathione

Magnesium is a mineral found in nature and in small amounts in the bones and muscles of the human body and it is essential to many biological processes. Magnesium is believed to help with stress, prevent diabetes complications, blood clots, assist in maintaining bone strength, lower blood pressure, and reduce the risk of heart disease by maintaining the hearts rhythm and preventing abnormal blood clotting. Magnesium is an important anti-aging mineral, and magnesium is essential for calcium and vitamin C absorption, as well as helping the metabolism of phosphorus, sodium, and potassium. Magnesium is an important mineral that helps to enhance around 300 enzyme-related processes, and thereby promoting health. Magnesium also play in important role in the formation of bones and teeth, consequently, it can have beneficial effect on people suffering from osteoporosis. Magnesium helps convert blood sugar into energy and it is necessary for effective nerve and muscle functioning.

RESOURCE REFERENCES This information has been gathered from the Australian Government's Natural Health and Medical Research Centre, Food Standards Australia New Zealand, The UK Government's Expert Group on Vitamins and Minerals, US's Office of Dietary Supplements National Institutes of Health, National Center for Complementary and Alternative Medicine and a number of other reputable publications. This information should not be used for self-diagnosis or self-treatment, and it is not meant to be substituted for medical advice.